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Next course starting Saturday Jun 22

Hypnobirthing and antenatal childbirth classes Online

Why choose an online antenatal course?

There are so many benefits to choosing an online learning course that easy to understand why it's become the most popular option in the past couple of years. Initially it was out of necessity as social distancing was mandated, and now there is growing evidence that pregnant families are the biggest winners.

The past couple of years has seen a revolution in the acceptance of working, learning, and playing online. Everyone is familiar with Zoom as one of the most popular online platforms, and have become used to the convenience and flexibility of being able to press a button and accessing a whole world of opportunity.

What you consider to be the biggest benefit might be different to the next person- after all we come to this point in our lives from different places.

For some people it will be the convenience, for some online learning is allowing them the flexibility of choosing a course that fit the times and dates that suit them best. Others might recognise that they don't have to be tied to a course that doesn't align with their philosophy just because it's local. And whether it's comfort, safety, ease, or simply being able to choose the best educator in the sector without being restricted by geography, there are advantages for everyone.

Let's have a closer look at what you have to gain from choosing an online antenatal course.

Hypnobirthing and antenatal classes Online


Just as most of Australia is coming out of lockdown and Australians are loving being able to be around people, many pregnant women and families are recognising that they don't want to risk their health and the health of their unborn baby for the opportunity to sit in a small room, with a bunch of strangers.

Whilst there are many wonderful and long-awaited opportunities to embrace friends and families once again, the reality is, the threat of Covid has not gone away. It's become clear that as a society we have to accept that Covid will be active in the community for a long time to come. And it makes sense that we can't put a hold on businesses getting back to trading indefinitely. But pregnant women are now understood to be amongst the most vulnerable groups, if they acquire the infection.

So, changing previous habits and having more choice over certain areas in life has been a clear advantage.

Many of my clients talk about feeling like they are not in control over so many aspects of their lives right now, that being able to control when and how they access antenatal education has been a real positive for them.

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This has to be one of the most common benefits, especially when you've researched and found a course that ticks all your boxes- but it's not possible to get to. A Focused Birth offers online, live, and interactive hypnobirthing classes that just aren't available in many regional or remote towns. Clients from every state in Australia can enjoy the comprehensive preparation because they have access to a computer.

Some online courses are simply prerecorded presentations, and they can be a great option offering the most flexibility- not being restricted by dates or times. It's an option available from A Focused Birth too. You can be reassured that should you, or your partner, be unable to attend a session even at the last minute - you will have access to a recording of the session. I've had several families who have been having to isolate after being a close contact of a positive Covid case which would have meant them missing an in-person class. Now we are more free to mix with people and the usual viral illnesses are spreading again, anyone with simple cold like symptoms will also be denied access to in-person classes. And families who for whatever reason have not been vaccinated, cannot attend in-person sessions.

Another advantage of this online option is that people who experience social anxiety don't have to meet others, they can simply get the information they need to help them feel prepared.


And I find that clients with a high profile are more likely to choose the online option. Whether it's individual tailored classes or the pre-recorded option, it's helpful in protecting privacy and prevents the possibility of revealing an undisclosed celebrity pregnancy. As a Registered Midwife you can be reassured that Justine maintains strict confidentiality at all times. The identity of all the high-profile clients she has worked with in the hospital setting or in her private work remains exactly that- PRIVATE. Whether you are a CEO or someone in the public arena you can trust your information is safe with me.

In every group there is always a reluctant partner. Someone who believes there is no reason for them to attend antenatal classes. And the reasons for this might be varied. They might think hypnobirthing techniques are only relevant for the person going through labour to know. Or perhaps they have a really busy schedule, and it just seems like it's a poor use of their time. Some partners have to travel for work and can't be available together for a series of in person classes. But the beauty of an online antenatal education series is that you can attend from anywhere. You only have to read the reviews to know how most partners are completely surprised about how rewarding the classes were for them specifically. From techniques to calm a busy mind, to understanding the impact of language in all areas of life. From knowing what to do to best support their partner in labour, to knowing about newborn essentials.

A Focused Birth - online hypnobirthing and antenatal class Online

Whilst hypnobirthing is growing in popularity there is still a disparity in the quality of information shared. There is so much stuff that you need to buy for a new baby that you want to make sure that the course you choose to help you prepare, will be an investment that you will never regret. Many hypnobirthing courses are simply delivered by an enthusiastic mum who wants everyone to have the wonderful easy experience she had. Whilst this is a great start, we all know that we can't plan for exactly how our births will go, so it's great to have someone with the expertise to give you a comprehensive understanding of what you need to know however your experience pans out.

Being unprepared is one of the most common criticisms of traditional hypnobirthing courses and can lead women to have a sense of failure and being out of control - both of which are red flags for birth trauma and postnatal depression. A Focused Birth course covers all the of incredible skills and techniques that can empower you to achieve a birth without intervention - if that's what your preference is. And it also covers all you need to know when things don't go to plan. Approx 1 in 3 births in Australia are by caesarean. Approx 1in 4 births are assisted by forceps or vacuum. Approx 1in 3 women have an epidural in labour. It's really important that families have some understanding of these procedures and interventions - hoping for a birth free of intervention is not enough. The more you are informed about such things and what you might do to avoid them or enhance your experience if it becomes part of your labour and birth means you are much more likely to have a positive birth experience. It's no coincidence that a large proportion of women choosing A Focused are from the Health Care professions. Previous group members have been medical doctors, nurses, physios, dentists, PhD doctors, psychologists, anaesthetists, and social workers. All people who have rigorously researched an online hypnobirthing course, that is evidence based and comprehensive.

You are not restricted to the hypnobirthing training closest to you- by doing A Focused Birth online hypnobirthing course you can learn with the best in the whole of Australia. Justine is not only an experienced midwife, but she is also a Registered Clinical Hypnotherapist. Her knowledge and skills are unique, with additional qualifications in Psychology, NLP, and Strategic Psychotherapy. The ability to combine an antenatal course with individual sessions to address any underlying anxieties has the potential to change your life not just your birth.

Finally, perhaps one of the most immediate benefits of an online hypnobirthing course is the convenience of attending from the comfort of your own home. Justine warmly invites participants to do whatever they need to, to make it an enjoyable experience. With her great sense of humour and friendly approach she is happy to have people eating their dinner during a class, or enjoying multiple cups of tea. Many couples enjoy a Saturday morning session snuggled up in their own bed. You can be standing, bouncing on a fit ball, sitting at the kitchen table, reclined on your couch, or a combination of all during a session. You don't have to drive anywhere, allow time for traffic issues, or finding a parking space. You don't have to perch on foldable chairs with no back support, or participate in awkward group exercises if you don't want to. You are in control of how much you choose to be seen, and you always have the opportunity to have your questions answered immediately.

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A Focused Birth online live and interactive antenatal & hypnobirthing education course


  • 12 hrs of live, easy to follow sessions. Guiding you through everything you need for a positive birth experience
  • Over 6 hours of additional video resources including Sessions on:
    • Induction of labour
    • Caesarean births
    • Breastfeeding
    • Expressing
    • Newborn essentials
  • A full recommended reading resource list, with trusted and professional authors
  • Fully comprehensive set of course notes, to review all content at your leisure
  • 7 Incredible hypnobirthing audio tracks to promote deeper relaxation and positive focus
  • An invitation to contact Justine at any time for advice and support. She'll be a valuable part of your birth team
  • Access to a private facebook group, an online community only for Focused Birth Families to catch up and connect.

Midwife led Australia wide online antenatal and hypnobirthing class

I have over 20 years experience as a midwife in the UK and Australia, working in both private and public hospitals. I have helped thousands of women in every scenario, from homebirths and water-births, births with complex issues, intervention, and caesarean births.

I am passionate about supporting women and families to be as relaxed and confident as they can be, whatever the circumstances. I have spent 20 years working in the Birth Centre and for the past few years have been an educator as part of the Child Birth Education Team. This means I am up to date with current research, policies and procedures when it comes to all things birth related.

In addition, I am a government accredited Clinical Hypnotherapist, with an Honours degree in Psychology. In my private practice I specialise in treating anxiety, trauma, fertility issues, pain management and phobias, as well as hypnobirthing techniques.

Bringing together these sets of skills, knowledge, and experience I can guide and prepare you to have the positive birth experience that you desire.

What A Focused Birth childbirth education offers you

  • Comprehensive antenatal classes developed and facilitated live by a registered Midwife and Childbirth educator
  • Access to additional resources and recommended reading
  • Toolbox of relaxation techniques, coping strategies, active birth principles
  • Breathing techniques
  • In depth breastfeeding information
  • Chance to ask questions relevant to your individual circumstances
  • Birth Preference Customisable Template
  • Comprehensive customisable ‘What to pack’ lists
  • Huge list of positive affirmations to choose from
  • Opportunity to address personal issues, such as previous traumatic experiences
  • Opportunity to upgrade to include individual hypnotherapy sessions
Justine Daly, Midwife and Childbirth educator

Online antenatal and hypnobirthing class
from $199

Next course starts Saturday Jun 22

Dates and booking options